Member Favorite Meal Source: Member

skinnyinmydreams > Favorite Meals

Chocolate Peanut Butter Protein Smoothie


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
13.37g
21%
Saturated Fat
4.045g
20%
Trans Fat
0g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
62mg
21%
Sodium
267mg
11%
Total Carbohydrate
27.68g
9%
Dietary Fiber
9g
36%
Sugars
16.19g
Other Carbohydrate
0g
Protein
26.72g
Vitamin D
-
Calcium
670mg
67%
Iron
6mg
32%
Potassium
516mg
15%
Vitamin A
1250IU
25%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member skinnyinmydreams on 25 Aug 09.

Foods in this Meal

1% Fat Milk
1 cup
Benefiber Benefiber Powder
2 tsp, 3.5 g
Jif Creamy Peanut Butter
1/2 x 2 tbsp, 16 g
Designer Whey Chocolate Whey Protein Powder
2 scoops, 30.5 g


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 Nutrition summary:

There are 323 calories in Chocolate Peanut Butter Protein Smoothie
Calorie break-down: 36% fat, 33% carbs, 32% protein
(per meal)

Recently eaten by:

skinnyinmydreams
on diet Atkins
last weighin: losing 0.1 lb a week Down


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