Member Favorite Meal Source: Member

skinnyinmydreams > Favorite Meals

Blueberry Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
1.815g
9%
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.71g
Cholesterol
27mg
9%
Sodium
138mg
6%
Total Carbohydrate
29.69g
10%
Dietary Fiber
4.7g
19%
Sugars
22.41g
Protein
20.26g
Vitamin D
-
Calcium
1105mg
110%
Iron
0mg
1%
Potassium
467mg
13%
Vitamin A
50IU
1%
Vitamin C
7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member skinnyinmydreams on 23 Jul 09.

Foods in this Meal

1% Fat Milk
1 cup
Benefiber Benefiber Powder
2 tsp, 3.5 g
Blueberries
1/2 cup
Pure Protein Whey Protein Powder - Vanilla
1/2 x 1 scoop, 16.5 g


Related meals:

Try one of these other meals with similar ingredients:
cereal
Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
Tea
corn flakes meal


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Chocolate Peanut Butter Protein Smoothie


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 Nutrition summary:

There are 214 calories in Blueberry Smoothie
Calorie break-down: 13% fat, 52% carbs, 35% protein
(per meal)

Recently eaten by:

skinnyinmydreams
on diet Atkins
last weighin: losing 0.1 lb a week Down


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