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Weight History
showing entries 6 to 10 of 22
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03 September 2013
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed poorly
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gaining 2.6 lb a week
28 August 2013
Weigh-in:
149.9 lb
lost so far:
13.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 1.7 lb a week
19 August 2013
Have been trying to exercise for thirty minutes daily and 'let go of excess' for the past five days.
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
31 July 2013
Here we go, time to begin healthy eating again. I am still a very long way from meeting the goal weight of 64kg.
The goal is to eat three healthy meals a day, with fruit and vegie snacks, and limit treats to one item eg one glass of wine, or three squares of chocolate or a scoop of icecream or a serve of custard. I will leave the treat for after dinner.
Hoping to have reached goal weight by the end of September.
Weigh-in:
154.3 lb
lost so far:
8.8 lb
still to go:
13.2 lb
Diet followed N/A
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gaining 0.2 lb a week
28 May 2013
Weigh-in:
152.6 lb
lost so far:
10.6 lb
still to go:
11.5 lb
Diet followed N/A
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gaining 0.5 lb a week
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