sixtyfiveandhealthy
Joined February 2021
Posts
1
Following
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Weight History

Start Weight
195.0 lb
Lost so far: 0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 15.0 lb
I'm 65 now with youthful looks and eat very healthy by working with a Dietitian. I was an athlete from a a young age and very active until 44. Then I was badly injured in a car accident. I battled back and was fit and active again until 52 then had a year of great stress where I gained weight along with starting a more sedentary job. My my blood sugar went up, which caused high blood pressure, high cholesterol and I had trouble lowering my weight even with heavy exercise. Thirteen months ago I started blood pressure pills, then added a CPAP machine for better sleep, then added blood sugar pills then recently cholesterol pills. Due to the pandemic my exercise has been spotty but all the worrisome levels have come down to normal and weight loss is the next goal. I can't wait to: play tennis, run, swim in the ocean, dance all types of dancing and try sports I have really done much. I also will find a new companion. (female)

sixtyfiveandhealthy's Weight History


sixtyfiveandhealthy's Latest Member Challenges

61
  Daily Accountability 2021-#09
status: Completed
ended: 08 Mar 21
view progress
 
 



sixtyfiveandhealthy's Latest Posts

Food Ingredients
I am trying to calculate all the ingredients in my meals for the various amounts like protein, sugar, sodium and calories. I tried using your ingredient guide but find it is incorrect for the food I eat. For example I eat 10% MF Greek Vanilla Yogurt from Olympic foods. I have the container and a weigh Scale so can accurately record the numbers from the amount I eat. Your list does not include this type of Yogurt so my question is: Can I calculate my own ingredients by inputting the numbers I already know?
posted 04 Mar 2021, 19:41
sixtyfiveandhealthy has submitted 1 post

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