Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
simonjrking
simonjrking
Joined April 2021
Posts
1
Following
0
Followers
0
Weight History
Start Weight
399.0 lb
Lost so far:
0 lb
Current Weight
399.0 lb
Performance:
Steady
Goal Weight
299.8 lb
Still to go:
99.2 lb
Follow
simonjrking's Weight History
view simonjrking's complete history
simonjrking's Latest Posts
WEIGHT LOSS TIPS
“Many people think skipping breakfast is a great way to cut calories,but
They usually end up eating more throughout the day,says Elizabeth ward’
MS.RD,author of The Pocket Idiot's Guide to the New Food Pyramids.
“Studies show people who eat breakfast have lower BMIs than breakfast-skippers
And perform better whether at school or in the boardroom”.Try a bowl of whole grain
Cereal topped with fruit and low fat dairy for a quick nutritious start to your day
Check out this natural weight loss solution:https://mixi.mn/?a=175982&c=8421&p=r
1. Eat Breakfast Every Day. One Habit That's common to many
People who have lost weight and kept it off are eating breakfast everyday.
2.Close The Kitchen at Night. Establish a time when you will stop eating so you won't
give in to late-night munchies or mindless snacking while watching television “Have a cup
Of tea,suck on a piece of candy or enjoy a small bowl of light ice cream of frozen yogurt.
If you want something sweet after dinner,but then brush your teeth so you will be less likely
To eat or drink anything else.
Check out this natural weight loss solution:https://mixi.mn/?a=175982&c=8421&p=r
3.Choose liquid calories wisely.Sweetened drinks pile on the calories.But don't reduce
Hunger like solid foods do.Satisfy your thirst with water,sparkling water,citrus,skim or low-fat milk or small portions of 100% fruit juice.Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories which
Add up quickly.If you tend to drink a glass or two of wine or cocktail on most days limiting
Alcohol to the weekends can be a huge calorie saver.
Check out this natural weight loss solutionhttps://mixi.mn/?a=175982&c=8421&p=r
posted
13 Apr 2021, 11:31
simonjrking has submitted 1 post
Other Related Links
Members
Members
Forums
