Joined February 2009
Weight History

Start Weight
189.0 lb
Lost so far: 0 lb

Current Weight
189.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 49.0 lb

shuttabug75's Weight History

shuttabug75's Latest Member Challenges

  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress
  20 miles a Week Walk-Run (100 miles in 5 Weeks)
status: Completed
ended: 15 Mar 09
view progress


only visible to followers
last weighin: losing 0.6 lb a week Down

shuttabug75's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 478kcal | fat: 14.18g | carbs: 59.88g | prot: 30.41g
Beef & Mushroom Chili
Easy, tasty chili.
cals: 367kcal | fat: 11.21g | carbs: 49.74g | prot: 21.50g
Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
view complete cookbook

Other Related Links


The South Beach Diet

shuttabug75's journal

22 February 2011

Whew! Well, today is Day2 of FSD and I'm trying my best to stay focused and remember this is for my HEALTH!!! Even though I don't have any current health ...
on diet Fat Smash Diet  

09 February 2009

So far so good today! I've had oatmeal and applesauce. I'm not hungry...just drinking my water and keeping my mind off of food. i did FSD before last year ...
on diet Fat Smash Diet  

shuttabug75's Recent Food & Exercise