shonuf - Member

shonuf

Joined January 2010

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Weight History

Start Weight

120.2 lb

Lost so far: 5.0 lb

Current Weight

125.2 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 15.2 lb

shonuf's Weight History

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shonuf's Latest Member Challenges

142

Stronger core and abs in 6 weeks

status:	Completed
ended:	21 Feb 11
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shonuf's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

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shonuf's Latest Posts

Traveling
Does anyone have suggestions for keeping on track while traveling on business. I live in the Eastern US, but handle the Western part of the country, so end up on a lot of long flights. Does anyone have suggestions on what to eat to stay on track. Also have to entertain a lot, which adds to the difficulty.

posted 27 Jan 2010, 08:04

shonuf has submitted 1 post

shonuf's Recent Food & Exercise

	8 fl oz red wine
	2 servings pepperoni & mushroom pizza
	4 saltine crackers
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)

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shonuf's Weight History

shonuf's Latest Member Challenges

shonuf's Cookbook

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shonuf's Recent Food & Exercise