Joined January 2010
Weight History

Start Weight
120.2 lb
Lost so far: 5.0 lb

Current Weight
125.2 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 15.2 lb

shonuf's Weight History

shonuf's Latest Member Challenges

  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress

shonuf's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

shonuf's Latest Posts

Does anyone have suggestions for keeping on track while traveling on business. I live in the Eastern US, but handle the Western part of the country, so end up on a lot of long flights. Does anyone have suggestions on what to eat to stay on track. Also have to entertain a lot, which adds to the difficulty.
posted 27 Jan 2010, 08:04
shonuf has submitted 1 post

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