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sholbk
sholbk
Joined March 2010
Posts
135
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
18.0 lb
Current Weight
165.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
15.0 lb
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sholbk's Weight History
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sholbk's Latest Member Challenges
22
LCHF Revolution - Inspiration Swedish Diet Doctor)
status:
Completed
ended:
01 Apr 13
view progress
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sholbk's Recent Food & Exercise
2 servings Spectrum Organic Virgin Coconut Oil
1 cup chopped Zucchini
3 servings Land O'Lakes Salted Butter
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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sholbk's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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