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shoedoug1's Journal

shoedoug1's Profile |Send a Message | Weight History

showing entries 21 to 25 of 32

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22 December 2010

Blood Sugar 93. 20 Minutes on treadmill last night. 6 hours of sleep.

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment steady weight

21 December 2010

Another day down. I hit the treadmill again and kept my intake lower than what I burnt. One more day stronger, healthier and closer to my goal!

add comment

18 December 2010

bs 198

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment steady weight

18 December 2010

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment steady weight

17 December 2010

bs 258

7 hours sleep but no exercise yesterday. Overate for lunch yesterday so I have to make up for it today. Christmas party with my WingFest team tonight then christmas shopping. It's going to be hard to hit the treadmill when I get home but in order to not be the fat guy in Hawaii next month I'm going to have to borrow some willpower.

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment steady weight

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