shimoshimo - Member

shimoshimo

Joined February 2012

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Weight History

Start Weight

187.4 lb

Lost so far: 2.2 lb

Current Weight

185.2 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 30.9 lb

shimoshimo's Weight History

Atkin's Induction Phase 1

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 cup tea
	1 serving cucumber and tomato salad
	2 medium egg

20's Atkineers
A group for 20-somethings who are losing with Atkins.