Member Favorite Meal Source: Member

shellydwilson69 > Favorite Meals

Low Fat Pink Dip


Suitable for:
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 133
Calories 236
 
% Daily Values*
Total Fat 14.81g 23%
  Saturated Fat 7.659g 38%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 1.639g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 248mg 10%
Potassium 55mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 1g 4%
  Sugars 0.07g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member shellydwilson69 on 17 Jan 10.

Foods in this Meal

Light or Lite Cream Cheese
1 1/2 servings (22 g per serve)
Mission Foods Tortilla Strips
12 chips, 1 oz


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 Nutrition summary:

There are 236 calories in Low Fat Pink Dip
Calorie break-down: 57% fat, 33% carbs, 9% protein
(per meal)


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