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shell741
shell741
Joined August 2008
Posts
9
Following
0
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Weight History
Start Weight
333.0 lb
Lost so far:
11.2 lb
Current Weight
321.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
123.0 lb
Still to go:
198.8 lb
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shell741's Weight History
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shell741's Cookbook
cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
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cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
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