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sharon76
sharon76
Joined June 2009
Posts
21
Following
7
Followers
4
Weight History
Start Weight
196.5 lb
Lost so far:
25.5 lb
Current Weight
171.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
31.0 lb
Follow
I went on the Atkin's Diet a few years ago, and lost lots of weight. I strayed away from the plan, and gained most of the weight back. I'm giving it another try, and plan to stay low-carb from now on.
sharon76's Weight History
view sharon76's complete history
sharon76's Latest Member Challenges
19
Raw Vegan For A Day
status:
Completed
ended:
18 Sep 09
view progress
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Following
amanda88
last weighin:
losing 0.4 lb a week
veildancer27
last weighin:
losing 0.5 lb a week
jsthrower
last weighin:
losing 2.4 lb a week
Courtney26
last weighin:
losing 2.2 lb a week
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sharon76's Cookbook
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 97kcal | fat: 7.47g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook
sharon76's Latest Posts
Tired muscles
Yesterday the tired muscle sensation stopped, so I guess I wasn't quite over the "flu" yet. I've felt great the last two days. I have found that a really hot shower helps. I normally take cool showers, during this sweltering heat, but I'll crank up the AC and turn on all hot water for now.
I'm feeling much better, and am going to stick with Atkins since I'm making good progress.
Thanks for all the help, guys!
posted
12 Jul 2009, 17:09
Tired muscles
Thanks for the suggestions!
I am taking vitamins, including B-100 complex. I've been thinking about a yoga class, so I'm going to look into it today. I'm going to up my water intake, as well...I'm in Louisiana, and it's hot as hell right now! I do want to stick with Atkin's for now.
posted
10 Jul 2009, 10:24
Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 years away. I'm about halfway into my second week.
I'm having a problem with my calf and upper arm muscles staying tired feeling, kind of like I've been working out too much...only I'm not. I'm eating well and am not hungry, and I'm drinking about 50 ounces of water a day. I drink 2 cans of Diet Mug root beer a day (no caff.) and a cup of 1/4 caff. coffee in the morning. In general, I'm getting really tired around 3pm. I went through a couple of days of induction flu the first week, but am over that now. Any ideas on what I need to do to get over this? Thanks in advance!
posted
09 Jul 2009, 12:07
sharon76 has submitted 3 posts
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sharon76's Recent Food & Exercise
1 serving deluxe mixed nuts
4 fl oz milk
4 fl oz coffee
Walking (moderate) - 3/mph
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