shano61
Joined September 2013
Posts
51
Following
0
Followers
0
Weight History

Start Weight
137.3 lb
Lost so far: 9.0 lb

Current Weight
128.3 lb
Performance: losing 0.3 lb a week

Goal Weight
112.4 lb
Still to go: 15.9 lb

shano61's Weight History


shano61's Latest Member Challenges

49
  Triple threat Challenge
status: Completed
ended: 11 Jan 16
view progress
 
  
62
  1 Gal. WaTeR
status: Completed
ended: 28 Sep 15
view progress
 


shano61's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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