Member Favorite Meal Source: Member

shabbey > Favorite Meals

Protien fruit smoothy

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 454
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.77g  
  Monounsaturated Fat 0.273g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1306mg  
Total Carbohydrate 102.99g 34%
  Dietary Fiber 10.2g 41%
  Sugars 54.56g  
Protein 11.59g  
Vitamin A 9% Vitamin C 272%
Calcium 9% Iron 14%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shabbey on 24 Oct 08.

Related meals:

Try one of these other meals with similar ingredients:
Cool Web Mom Calorie lite breakfast
cherrios breakfast
cherrios breakfast
Tim Hortans BLT Chilli
Cheerios & Juice

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 454 calories in Protien fruit smoothy
Calorie break-down: 4% fat, 86% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.