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shabbey > Favorite Meals

Protien fruit smoothy


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 454
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.77g  
  Monounsaturated Fat 0.273g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1306mg  
Total Carbohydrate 102.99g 34%
  Dietary Fiber 10.2g 41%
  Sugars 54.56g  
Protein 11.59g  
 
Vitamin A 9% Vitamin C 272%
Calcium 9% Iron 14%
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shabbey on 24 Oct 08.



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 Nutrition summary:

There are 454 calories in Protien fruit smoothy
Calorie break-down: 4% fat, 86% carbs, 10% protein
(per meal)

Recently eaten by:

shabbey
last weighin: steady Steady


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