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seywut11
seywut11
Joined May 2017
Posts
11
Following
3
Followers
8
Weight History
Start Weight
127.9 lb
Lost so far:
5.7 lb
Current Weight
122.1 lb
Performance:
losing 9.3 lb a week
Goal Weight
105.8 lb
Still to go:
16.3 lb
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seywut11's Weight History
view seywut11's complete history
Following
HCB
last weighin:
losing 0.3 lb a week
FloridaAngel
last weighin:
losing 11.2 lb a week
Wellness5
last weighin:
losing 0.5 lb a week
seywut11's Latest Posts
What Should I do
Just by looking at your food entry, I suggest you to try eating what you normally eat for dinner for lunch, and lunch for dinner. It is important to eat lunch an hour or two later than the normal routine so you'd get hungry and eat more, and not go too hungry for dinner time. Eating a large dinner definitely will make you bloat, so I recommend you to eat more during the day.
I also noticed that there's relatively high sugar (fructose&sucrose) consumption.I highly, HIGHLY recommend you to throw in more protein into your diet,and throw out all the extra sugar. Fructose indigestion is probably the main reason why you are feeling bloated.
May I ask why you choose to eat certain food for breakfast and lunch? Is it to keep your body light for dance? I have to know the reason behind your food choices and brief outline of your daily routine to help you.
posted
29 May 2017, 10:04
seywut11 has submitted 1 post
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seywut11's Recent Food & Exercise
1 serving Dulces Vero Rellerindos
0.334 serving Hormel Spam Low Sodium
4 servings Frieda's Enoki Mushrooms
Walking (moderate) - 3/mph
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
view diet calendar
