Member Favorite Meal Source: Member

sethb > Favorite Meals

Breakfast Bagel


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.557g
3%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
436mg
18%
Total Carbohydrate
46.82g
16%
Dietary Fiber
8.5g
34%
Sugars
8.23g
Other Carbohydrate
0g
Protein
10.08g
Vitamin D
-
Calcium
110mg
11%
Iron
3mg
17%
Potassium
292mg
8%
Vitamin A
1000IU
20%
Vitamin C
16mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
What I eat for breakfast most every day
The information specified for this meal was submitted and shared by member sethb on 22 Feb 09.

Foods in this Meal

Red Tomatoes
1 medium whole (2-3/5" dia)
I Can't Believe It's Not Butter! ICBINB Spray
2 x 5 sprays, 2 g
Fred Meyer 100% Whole Wheat Sliced Bagels
1 bagel, 85 g


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 Nutrition summary:

There are 222 calories in Breakfast Bagel
Calorie break-down: 6% fat, 77% carbs, 17% protein
(per meal)

Recently eaten by:

sethb
last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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