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Weight History
showing entries 11 to 15 of 28
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30 April 2016
people keep telling me . water water . 0 calories . that is the secret .can one actually drink to much water? will sugar free drinks have the same effect . does beer replace water [only kidding].THANKS for all the response on my other entries it is appreciated.have a great weekend you all. off to the bush camps to raise some money and awareness about rhino poaching .we only have 394 left here . it is really sad . but another day in africa. hope to get a good response to day.
Guys stay motivated and enjoy the weekend
(2 comments)
28 April 2016
with many of you loosing the weight , this will soon be known as the skinny secret ..
WHat do you guys feel about weighing your self every day , so if you gain a ounce / gram or two you know immediately and can try harder the next day , instead of waiting a week for good or bad news
(15 comments)
27 April 2016
thanks guys and gals for the support and comments it is appreciated .
being fat is just not nice . my new motto is eat less and live longer.
(1 comment)
26 April 2016
had a bad year , going to start again
Weigh-in:
269.4 lb
lost so far:
0 lb
still to go:
84.2 lb
Diet followed reasonably well
(7 comments)
gaining 1.3 lb a week
19 July 2015
Weigh-in:
217.6 lb
lost so far:
24.9 lb
still to go:
32.4 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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