seniorme
Joined July 2011
Posts
140
Following
31
Followers
12
Weight History

Start Weight
186.0 lb
Lost so far: 30.4 lb

Current Weight
155.6 lb
Performance: losing 2.6 lb a week

Goal Weight
155.0 lb
Still to go: 0.6 lb

seniorme's Weight History


seniorme's Latest Member Challenges

50
  Daily Accountability 2019-#25
status: Completed
ended: 01 Jul 19
view progress
 
  
72
  Swimsuit Slimdown PART 2 (SS#2)
status: Completed
ended: 08 Jul 19
view progress
 


Following

Online now shirfleur 1
last weighin: losing 1.4 lb a week Down
 
Online now Miraculum
last weighin: gaining 14.0 lb a week Up
keyten77
last weighin: losing 4.9 lb a week Down
 
liv001
last weighin: losing 1.1 lb a week Down


seniorme's Cookbook

cals: 212kcal | fat: 17.16g | carbs: 6.40g | prot: 11.05g
Keto Dinner Rolls
Low carb dinner rolls.
cals: 169kcal | fat: 13.68g | carbs: 8.53g | prot: 6.23g
Keto Lazy Woman Waffles
Quick waffles.
cals: 189kcal | fat: 18.36g | carbs: 5.81g | prot: 3.36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

seniorme's Latest Posts

Sensa - Has anyone tried the diet product called Sensa?
not worth it. It's all hype. Check it online.

there's so many negatives. I finally decided against using it. Am now on Atkin's and have lost over 30 lbs and feeling great.
posted 02 Nov 2011, 20:33
seniorme has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


seniorme's Recent Food & Exercise


seniorme's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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