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seattlegirl123's Journal

seattlegirl123's Profile |Send a Message | Weight History

showing entries 6 to 10 of 32

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22 December 2008

Tough week because I did not feel good. I did lose some weight but I think it was simply because I was really sick and did not eat much. Today I feel a lot better and I am planning to go to the gym. Hopefully the pounds keep melting off and hopefully this aweful cold stays away too because its hard to workout when you feel horrible.

Weigh-in: 141.0 lb

lost so far: 13.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

16 December 2008

Weigh-in: 143.8 lb

lost so far: 10.2 lb

still to go: 23.8 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

08 December 2008

This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.

Weigh-in: 146.2 lb

lost so far: 7.8 lb

still to go: 26.2 lb

Diet followed 100%

add comment losing 4.4 lb a week

01 December 2008

This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.

Weigh-in: 150.6 lb

lost so far: 3.4 lb

still to go: 30.6 lb

Diet followed poorly

add comment gaining 1.8 lb a week

23 November 2008

Weigh-in: 148.6 lb

lost so far: 5.4 lb

still to go: 28.6 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

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