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sdgrl1960
sdgrl1960
Joined October 2012
Posts
13
Following
6
Followers
3
Weight History
Start Weight
132.0 lb
Lost so far:
0 lb
Current Weight
132.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
12.0 lb
Follow
hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help
sdgrl1960's Weight History
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sdgrl1960's Latest Member Challenges
79
Start out slow
status:
Completed
ended:
20 Nov 12
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Following
9512
last weighin:
losing 0.4 lb a week
maggamin
last weighin:
losing 0.4 lb a week
HerStrawberri
last weighin:
losing 0.3 lb a week
kimmie0727
last weighin:
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sdgrl1960's Cookbook
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook
sdgrl1960's Latest Posts
help -Only lost 7 lbs in 5 weeks
I would like to know what dukan is also
posted
24 Oct 2012, 15:40
what can i eat
need help what are some good munchies at nite also can we have low carb icecream
posted
22 Oct 2012, 22:22
I love my wine!!
I Love MY Wine Also I Think White Has Less Carbs
posted
22 Oct 2012, 20:28
atkin shakes
ok thank you
posted
19 Oct 2012, 21:04
atkin shakes
I would like to know are we counting carbs or net carbs the atkin shakes have 10 carbs but 3 net carbs not sure if i should drink them
posted
19 Oct 2012, 16:04
sdgrl1960 has submitted 5 posts
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sdgrl1960's Recent Food & Exercise
1
slice
Low Fat American Cheese
1 serving pizza
1 serving low fat cheese
Walking (moderate) - 3/mph
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sdgrl1960's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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