scott_bro - Member

scott_bro

Joined September 2010

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Weight History

Start Weight

308.0 lb

Lost so far: 46.0 lb

Current Weight

262.0 lb
Performance: losing 2.1 lb a week

Goal Weight

210.0 lb

Still to go: 52.0 lb

scott_bro's Weight History

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

	1 serving monster lo-carb
	4 tsps, dry Instant Coffee (Dry Powder, with Whitener and Sugar)
	1 serving fat free french vanilla creamer
	Driving
	Desk Work
	Housework

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.