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scarlettgator > Favorite Meals

Protein Yogurt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 230
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 520mg 22%
Potassium 770mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 37g  
Vitamin A 0% Vitamin C 4%
Calcium 55% Iron 15%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (6%)
Protein (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member scarlettgator on 07 Jun 10.

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 Nutrition summary:

There are 230 calories in Protein Yogurt
Calorie break-down: 6% fat, 32% carbs, 62% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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