Member Favorite Meal Source: Member

sbbarker > Favorite Meals

Egg Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
14.51g
22%
Saturated Fat
4.427g
22%
Trans Fat
-
Polyunsaturated Fat
2.126g
Monounsaturated Fat
5.436g
Cholesterol
558mg
186%
Sodium
547mg
23%
Total Carbohydrate
12.22g
4%
Dietary Fiber
5g
20%
Sugars
6.87g
Protein
19.37g
Vitamin D
-
Calcium
190mg
19%
Iron
3mg
17%
Potassium
967mg
28%
Vitamin A
1100IU
22%
Vitamin C
19mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (51%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sbbarker on 08 Feb 11.

Foods in this Meal

Boiled Egg
1 medium
Boiled Egg
1 medium
Cucumber (with Peel)
1/2 cup slices
Mixed Salad Greens
1 cup shredded or chopped
Celery
2 cups chopped
Boiled Egg
1 medium
Scallions or Spring Onions
1 medium (4-1/8" long)


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee


You may also be interested in:

Members who've eaten this meal also like:
Chicken Stir Fry
ChipButty
Frosties
Chicken Dinner
SausageButtie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 254 calories in Egg Salad
Calorie break-down: 51% fat, 19% carbs, 30% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.