Member Favorite Meal Source: Member

sbbarker > Favorite Meals

Chicken Dinner


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
983
 
% Daily Values*
Total Fat
35.05g
54%
Saturated Fat
9.055g
45%
Trans Fat
0g
Polyunsaturated Fat
9.744g
Monounsaturated Fat
13.331g
Cholesterol
170mg
57%
Sodium
3449mg
144%
Total Carbohydrate
89.34g
30%
Dietary Fiber
12.7g
51%
Sugars
9.81g
Other Carbohydrate
0g
Protein
75.25g
Vitamin D
-
Calcium
180mg
18%
Iron
7mg
39%
Potassium
2373mg
68%
Vitamin A
150IU
3%
Vitamin C
58mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49%
of RDI*
(983 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sbbarker on 07 Feb 11.

Foods in this Meal

Chicken Breast
1 medium (yield after cooking, bone removed)
Beef or Meat Gravy
1 cup
Cooked Carrots (from Canned)
1 cup sliced
Yellow Sweet Corn
1/2 cup
Great Value Whole New Potatoes
2 x 2/3 cup, 330 g
Roasted Potato
1 medium (2-1/4" to 3" dia, raw)


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 983 calories in Chicken Dinner
Calorie break-down: 32% fat, 37% carbs, 31% protein
(per meal)


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