Member Favorite Meal Source: Member

sarbobar > Favorite Meals

Homemade Greek Salad w/ Sarah's Vinaigrette


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
17.64g
23%
Saturated Fat
4.548g
23%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.792g
Cholesterol
15mg
5%
Sodium
227mg
10%
Total Carbohydrate
5.67g
2%
Dietary Fiber
0.4g
1%
Sugars
1.96g
Protein
2.68g
Vitamin D
-
Calcium
-
Iron
-
Potassium
62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (83%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
romaine, feta, onions, green pepper, salad dsg.
The information specified for this meal was submitted and shared by member sarbobar on 28 May 08.

Foods in this Meal

Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Feta Cheese
1 cubic inch
Vinegar (Cider)
1 tbsp
Onions
2 slices, medium (1/8" thick)
President's Choice PC Organics Salad - Baby Romaine
1 1/2 cup, 70 g


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Try one of these other meals with similar ingredients:
feta salad
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 Nutrition summary:

There are 190 calories in Homemade Greek Salad w/ Sarah's Vinaigrette
Calorie break-down: 83% fat, 12% carbs, 6% protein
(per meal)

Recently eaten by:

sarbobar
last weighin: losing 0.4 lb a week Down


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