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sararatliff's Journal

sararatliff's Profile |Send a Message | Weight History

showing entries 6 to 10 of 67

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21 May 2019

Weigh-in: 249.0 lb

lost so far: 79.0 lb

still to go: 99.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

18 May 2019

My "Breakfast" happened at midnight. The kids were having a all night computer gaming session. Fresh strawberry's and cream... they got me before I could say keto. Good stuff and not to bad on the carb scale. Just have to stay strict the rest of the day. Summer time is the hardest for me on keto. So many fresh fruits.

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17 May 2019

Weigh-in: 257.0 lb

lost so far: 71.0 lb

still to go: 107.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

11 May 2019

Annnd we have stall again. Warmer weather finely hit (88) so it is most likely water retention. It will be a nice drop when it goes away. Time for fun in the sun... Dont forget the sun screen though....

Weigh-in: 260.0 lb

lost so far: 68.0 lb

still to go: 110.0 lb

Diet followed reasonably well

(4 comments) steady weight

07 May 2019

Have some watermelon they said... It is mostly water.. Sigh note to self check the carbs BEFORE I eat it.( It was good though)

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