Member Favorite Meal Source: Member

sarahduke > Favorite Meals

Greek chicken salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
22.49g
29%
Saturated Fat
9.89g
49%
Trans Fat
0.05g
Polyunsaturated Fat
0.884g
Monounsaturated Fat
2.443g
Cholesterol
185mg
62%
Sodium
1272mg
55%
Total Carbohydrate
9.59g
3%
Dietary Fiber
0.3g
1%
Sugars
7.21g
Protein
72.11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (38%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lower Carbs
The information specified for this meal was submitted and shared by member sarahduke on 08 Jun 11.

Foods in this Meal

Feta Cheese
1/4 cup crumbled
Cucumber (Peeled)
7 slices
McAlister's Deli Greek Salad Dressing
2 tbsp
Kroger Low Fat Cottage Cheese
1/2 cup, 113 g
Skinless Chicken Breast
1 breast, bone and skin removed


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Try one of these other meals with similar ingredients:
feta salad
Salad
Homemade Greek Salad w/ Sarah's Vinaigrette
Omlet Fit for a King
Quick Lunch


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 Nutrition summary:

There are 545 calories in Greek chicken salad
Calorie break-down: 38% fat, 7% carbs, 55% protein
(per meal)


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