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sanrod > Favorite Meals

Little Saigon #73 Seafood stirfry


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
10.7g
16%
Saturated Fat
1.803g
9%
Trans Fat
0g
Polyunsaturated Fat
3.963g
Monounsaturated Fat
3.4g
Cholesterol
150mg
50%
Sodium
1836mg
77%
Total Carbohydrate
64.27g
21%
Dietary Fiber
4g
16%
Sugars
6.09g
Protein
31.29g
Vitamin D
-
Calcium
80mg
8%
Iron
5mg
27%
Potassium
454mg
13%
Vitamin A
0IU
0%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sanrod on 10 Jul 14.



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 Nutrition summary:

There are 475 calories in Little Saigon #73 Seafood stirfry
Calorie break-down: 20% fat, 54% carbs, 26% protein
(per meal)


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