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sandylray
sandylray
Joined May 2010
Posts
19
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
20.0 lb
Current Weight
155.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
115.0 lb
Still to go:
40.0 lb
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sandylray's Weight History
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sandylray's Latest Member Challenges
148
No Snacking After Dinner
status:
Completed
ended:
12 Sep 11
view progress
76
Another 30 Day Shred
status:
Completed
ended:
10 Sep 11
view progress
view all sandylray's challenges
sandylray's Latest Posts
Need Advice for Evening Hunger
Thank you for all of the tips. This thread made me realize I need to plan my food better. I've gained a lot of wait since I had my twins. I spend a lot of time planning their food but no time planning my own. Thanks to all of you for your inspiration. I'm making my shopping list & menu for the next two weeks & will include a lot of healthy snacks. I'll also stop feeling guilty about late night snacking - just so long as I'm not over eating.
posted
06 Jan 2011, 22:31
introducing.....someone who has had enough of fatness and being tired and crabby
jhart2773 sounds like me. I no longer get my age correct. I can't believe I'm 36 and 60 lbs overweight. I'm starting my diet again & I will get there. The biggest challenge is night time eating. I'm trying to find other things to do besides sitting on the couch and watching TV. So, I will be organizing the entire house... Hopefully this will keep me from snacking and it will lower my stress level.
posted
05 Jan 2011, 10:18
feeling good
I try to store cereal in little baggies to equal the serving size. Also, rice cakes, veggies, nuts, granola bars.
i'm looking for night time snacking ideas if anyone has anything different. I'm so bored with food choices.
posted
05 Jan 2011, 10:11
Suggestions for high protein snacks
I know what you mean - I get very tired of granola bars and popcorn. Once in a while I like to have low fat cottage cheese with veggies. You have to have at fridge at work to store it.
posted
05 Jan 2011, 10:08
sandylray has submitted 4 posts
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sandylray's Recent Food & Exercise
1/4 serving Nonfat Plain Greek Yogurt
40 fl oz Water
1
extra small
banana
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar
