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sandjules > Favorite Meals

Chicken Salad with Pita


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
4.346g
Monounsaturated Fat
3.897g
Cholesterol
83mg
28%
Sodium
719mg
30%
Total Carbohydrate
34.51g
12%
Dietary Fiber
2.6g
10%
Sugars
6.3g
Protein
32.51g
Vitamin D
-
Calcium
50mg
5%
Iron
2mg
13%
Potassium
408mg
12%
Vitamin A
100IU
2%
Vitamin C
17mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (29%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast, lite mayo, peppers, onion, celery, apple served on pita
The information specified for this meal was submitted and shared by member sandjules on 08 Oct 09.

Foods in this Meal

Chicken Breast
0.7 cup cooked, diced
Pita Bread
1 medium (5-1/4" dia)
Apples
1/4 cup quartered or chopped
Celery
0.12 cup chopped
Onions
0.12 cup chopped
Green Peppers
0.12 cup chopped
Kraft Light Mayo
1 tbsp, 15 g


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 Nutrition summary:

There are 383 calories in Chicken Salad with Pita
Calorie break-down: 29% fat, 37% carbs, 35% protein
(per meal)

Recently eaten by:

sandjules
last weighin: losing 0.0 lb a week Down
jamaciamon
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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