samraz1 - Member

samraz1

Joined March 2018

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Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 23.0 lb

samraz1's Weight History

cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

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