sammieac - Member

sammieac

Joined November 2009

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Weight History

Start Weight

149.0 lb

Lost so far: 11.0 lb

Current Weight

160.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

128.0 lb

Still to go: 32.0 lb

sammieac's Weight History

1 Cup of Green Tea

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1/3 cucumber
	1/4 large whole tomatoes
	1 serving large shrimp
	Calisthenics (heavy, e.g. pushups)
	Shopping
	Driving