Joined October 2019
Weight History

Start Weight
251.0 lb
Lost so far: 5.8 lb

Current Weight
245.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
155.0 lb
Still to go: 90.2 lb
I am 59 years old I care for my 82 year old mother we are both working on loosing weight.i also help care for my grand children. each day is a long day for me that help me keep fit. well trying to anyway lol.

salynndra's Weight History

salynndra's Latest Member Challenges

  Daily Accountability 2019-#46
status: Completed
ended: 02 Dec 19
view progress
  Daily Accountability 2019-#44
status: Completed
ended: 18 Nov 19
view progress


Debbie Cousins
last weighin: gaining 0.9 lb a week Up

salynndra's Cookbook

cals: 84kcal | fat: 5.08g | carbs: 1.23g | prot: 8.46g
Pesto Chicken Balls
Yummy chicken balls.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

salynndra's Latest Posts

Sad i feel i work all day and do not get everything done i get so tired. and sometimes i look around the house and it dont look like i got anything done. and there is so much more to do but to tired to finish. when i was younger i could get so much more done. i did get the lights up with my nephew,s help and my granddaugher helped a little.
posted 19 Nov 2019, 01:13
How Often Do you weigh yourself?
i weigh once a week
posted 13 Oct 2019, 11:08
salynndra has submitted 2 posts

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salynndra's Recent Food & Exercise

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