sallythatgirl - Member

sallythatgirl

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 19.4 lb

Current Weight

230.6 lb
Performance: losing 5.1 lb a week

Goal Weight

190.0 lb

Still to go: 40.6 lb

sallythatgirl's Weight History

view sallythatgirl's complete history

Following

	Augusta888
	only visible to followers

	Angela H
	last weighin: losing 0.9 lb a week

	m1122z
	last weighin: gaining 0.4 lb a week

	JenWebbtay
	last weighin: losing 0.3 lb a week

sallythatgirl's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim Pepper & Chicken Popper Bake

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

view complete cookbook

sallythatgirl's Latest Posts

Newbie with a boat load of questions. got a minute or ten?
I decided Monday to get off my duff and start my diet. I joined on Tuesday and really began. I had not been exercising at all, just the normal daily activities. Boy did I hurt, but that's the way it's suppose to be right? No pain, no gain. Anyways, back to the reason for this post.

I'm not sure that I'm getting enough calories in the day and very unsure how the intake and output should be. I look at my diet calendar and do not get why the arrows point down, is this good or bad. When I first imputed my height and weight it said I needed to consume 2400 calories. Yeah, no way is that gonna happen, so I set it to 1800 but have been getting close to 1600. If someone could help me understand this better so I know if I'm on the right track. Also what should I be aiming for with carb/protein/fat daily? Any help with this would be appreciated.

How often do others weigh in? I'm thinking of doing it twice a week but maybe I should just do it once a week.

Yesterday was a bad day, and today will be. It's that time of the month and it's a bad one. I'm looking at the
treadmill with disgust but know I will jump on it at least once today and push myself.

Motivation!!!!!

and last but not least, if you're looking for a fun buddie add me. We can all use support.

Thanks for listening to my ramble. Happy Friday!

posted 22 Jan 2010, 10:30

Android App-No Sync?
I'm not sure why you are having a problem. I have mytouch and just sync it to my online profile with no problems. Maybe give the people at T-mobile a call and see if they can help you get this resolved.

posted 21 Jan 2010, 12:17

sallythatgirl has submitted 2 posts

sallythatgirl's Recent Food & Exercise

	4 servings Mr. Tortilla Multigrain Tortilla
	1 serving Chick-fil-A Grilled Chicken Nuggets (8 Count)
	1 serving Laughing Cow Light Creamy Swiss Cheese Wedges
	Curves
	Walking (moderate) - 3/mph
	Desk Work