ryatt - Member

ryatt

Joined June 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 2.0 lb

Current Weight

158.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 33.0 lb

ryatt's Weight History

10 Day Focus

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 serving butterfinger
	2 thin slices Whole Wheat Bread
	1 cup coffee
	Desk Work
	Walking (slow) - 2/mph