ruma - Member

ruma

Joined February 2008

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Weight History

Start Weight

152.1 lb

Lost so far: 0 lb

Current Weight

152.1 lb
Performance: losing 0.1 lb a week

Goal Weight

97.0 lb

Still to go: 55.1 lb

ruma's Weight History

121

1000 CALORIES A DAY TIL END OF YEAR

249

30min Challenge

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

	1 fillet Cooked Fish
	2 slices White Bread
	1 medium globe Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
	Badminton