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ruff
ruff
Joined October 2007
Posts
8
Following
1
Followers
2
Weight History
Start Weight
390.0 lb
Lost so far:
15.2 lb
Current Weight
374.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
179.8 lb
Follow
44 Year old Single father of 1. Determined to lose weight. It is hard watching my son go thru the same thing I am he is 20 and now around 250.
I am hoping if i can lose weight he will understand that he can to.
ruff's Weight History
view ruff's complete history
Following
Reina Estrella
last weighin:
losing 1.6 lb a week
ruff's Cookbook
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
ruff's Latest Posts
15 Pound Christmas Challenge!
well I had gained 4lbs over Thanksgiving hurt my foot and had to take a week off from the gym. hired a trainer for 12 sessions and now back to working out 3 to 5x a week at least 1 hour a day.
posted
13 Dec 2007, 22:04
15 Pound Christmas Challenge!
I am game. I will be bold enough to say 30 lbs.
posted
18 Nov 2007, 21:41
Atkins buddies with 100+ lbs to lose?
oh well at my worst i was 420 down to 381 and still going. so I have about min 170 to lose. I am really interested in seeing how i lose with atkins and excercising in combination.
posted
13 Nov 2007, 07:50
Atkins Dieters Cheating
I agree with cheat days my thinking is 1x a month. such as Thanksgiving and Christmas. After these days I will go back to Induction for a week. 10 carbs a day until ketosis. I will not go above 30 carbs until i lose 75lbs.
posted
04 Nov 2007, 11:47
Looking for a daily buddy!
well starting atkins tomorrow. Will be eggs and sausage for 3 to 4 days. First week going to limit myself to 10 carbs. week 2 will increase to 15 and then 2 weeks at 20. if I feel good at 20 i will stay there awhile. my goal is to lose 30 lbs by jan 1. My Goal is 1 hour a day min on excercise bike. Have done atkins before And stayed at 20 for 3 months. In that 3 I lost 50 lbs.
posted
03 Nov 2007, 18:15
ruff has submitted 5 posts
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