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rp7279 > Favorite Meals

Weekday Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 132
Calories 532
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 5.279g 26%
  Polyunsaturated Fat 1.439g  
  Monounsaturated Fat 4.107g  
  Trans Fat 0g  
Cholesterol 424mg 141%
Sodium 295mg 12%
Potassium 266mg  
Total Carbohydrate 80.95g 27%
  Dietary Fiber 0g 0%
  Sugars 4.54g  
  Other Carbohydrate 0g  
Protein 17.05g  
Vitamin A 15% Vitamin C 4%
Calcium 5% Iron 7%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (25%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rp7279 on 27 Aug 08.

Foods in this Meal

1 coffee cup (6 fl oz)
Hard-Boiled Egg
2 large
1 tbsp
Imperial Dragon Jasmine Rice
2 x 1/4 cup, 90 g
International Delight Sugar Free French Vanilla Coffee Creamer
2 x 1 tbsp, 30 ml

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Coffee and Sugar

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 Nutrition summary:

There are 532 calories in Weekday Breakfast
Calorie break-down: 25% fat, 62% carbs, 13% protein
(per meal)

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