Joined July 2011
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 31.0 lb
Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

rozbudz13's Weight History

rozbudz13's Latest Member Challenges

  start slow exercizing
status: Completed
ended: 12 Aug 13
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress


last weighin: losing 2.0 lb a week Down
last weighin: losing 5.6 lb a week Down
on diet Atkins
last weighin: losing 8.7 lb a week Down
last weighin: gaining 0.1 lb a week Up

rozbudz13's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

rozbudz13's Latest Posts

trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need support an I hope I can help anyone who would like it. I know I'm not on here much but will try to be when I can . Thanks
posted 27 Jul 2014, 15:01
Thanks about the salt advice I'll cut back on that
posted 14 Jul 2013, 13:47
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ugggg confussed an feeling lost any advice thanks in advance
posted 14 Jul 2013, 13:32
Thank you
posted 12 Jul 2013, 11:57
Thank you
posted 11 Jul 2013, 09:24
view all rozbudz13's posts

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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