Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

3 egg omelette with cheddar cheese and ham.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 293
Calories 802
% Daily Values*
Total Fat 32.61g 50%
  Saturated Fat 12.752g 64%
  Polyunsaturated Fat 5.085g  
  Monounsaturated Fat 9.748g  
  Trans Fat 0g  
Cholesterol 684mg 228%
Sodium 1132mg 47%
Potassium 827.6mg  
Total Carbohydrate 85.26g 28%
  Dietary Fiber 6.1g 24%
  Sugars 31.87g  
  Other Carbohydrate 4g  
Protein 38.85g  
Vitamin A 6% Vitamin C 3%
Calcium 37% Iron 32%
of RDI*
(802 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns
The information specified for this meal was submitted and shared by member rotundofficeman on 22 Mar 11.

Foods in this Meal

0.12 cup
0.12 cup
3 large
Toasted Whole Wheat Bread
2 slices
Smucker's Concord Grape Jelly
2 x 1 tbsp, 40 g
Cheddar Cheese
1/4 cup shredded
Publix Country Style Shredded Hash Brown Potatoes
1/2 x 2/3 cup, 1 oz
Country Mart (generic) Ham (generic)
1 oz

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 Nutrition summary:

There are 802 calories in 3 egg omelette with cheddar cheese and ham.
Calorie break-down: 37% fat, 43% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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