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rotundofficeman > Favorite Meals

Hawaiian Pork chops with vegi mashed potatos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 252
Calories 626
% Daily Values*
Total Fat 28.01g 43%
  Saturated Fat 9.323g 47%
  Polyunsaturated Fat 4.827g  
  Monounsaturated Fat 11.356g  
  Trans Fat 0g  
Cholesterol 84mg 28%
Sodium 1131mg 47%
Potassium 1962mg  
Total Carbohydrate 68.27g 23%
  Dietary Fiber 7.3g 29%
  Sugars 23.41g  
Protein 31.94g  
Vitamin A 33% Vitamin C 212%
Calcium 13% Iron 22%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rotundofficeman on 13 May 10.

Foods in this Meal

Hawaiian Pork Chops
1 serving

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 Nutrition summary:

There are 626 calories in Hawaiian Pork chops with vegi mashed potatos
Calorie break-down: 39% fat, 42% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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