3 egg omelette with cheddar cheese and ham.

cals: 802kcal | fat: 32.61g | carbs: 85.26g | prot: 38.85g
Includes: milk, milk, eggs, Cheddar cheese, wheat toast, Smuckers Grape jelly, hash brown potatos (generic), Ham. 
"eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns"

Acme deli chicken & Potatoes

cals: 322kcal | fat: 7.57g | carbs: 31.00g | prot: 31.96g
Includes: Roasted Broiled or Baked Chicken Breast, Sam's Choice Clear American Key Lime Water, Baby Red Potatoes. 

Carrots (glazed)

cals: 60kcal | fat: 0.00g | carbs: 14.07g | prot: 0.44g
Includes: Libby's Sliced Carrots, Brown Sugar. 
"Sliced carrots and brown sugar. (Based on 1/2 cup serving) "

Country Kitchen Roasted Turkey Dinner

cals: 413kcal | fat: 7.80g | carbs: 68.23g | prot: 16.71g
Includes: Coffee (generic), dinner roll, Roasted Turkey w/mashed potatos, gravy and mixed vegetables (generic), Butter (generic), Cranberry sauce (generic). 

Cream of Wheat w/butter and water

cals: 250kcal | fat: 11.00g | carbs: 19.00g | prot: 3.00g
Includes: Instant hot cereal (original flavor), Land O Lakes unsalted butter, water (added to Cream of Wheat packet). 
"Cream of Wheat with butter and water added."

Deer Sausage w/crackers & cheese

cals: 595kcal | fat: 35.93g | carbs: 27.70g | prot: 43.54g
Includes: Cheddar or American Type Cheese, Nabisco Ritz Crackers, Sam's Choice Clear American Key Lime Water, Jalepeno Cheese Deer Summer Sausage. 

Deer summer sausage w/crackers & cheese

cals: 725kcal | fat: 42.93g | carbs: 33.70g | prot: 54.54g
Includes: Cheddar or American Type Cheese, Nabisco Ritz Crackers, Sam's Choice Clear American Key Lime Water, Mildly Spiced Smoked Oysters, Jalepeno Cheese Deer Summer Sausage. 

Denny's Flat Bread

cals: 890kcal | fat: 54.00g | carbs: 53.00g | prot: 38.00g
Includes: Cheese Burger Flat Bread. 

Denny's Ranchero Tilapia w/potatos

cals: 850kcal | fat: 31.00g | carbs: 143.00g | prot: 60.00g
Includes: Denny's Dinner Roll, Ranchero Tilapia, Cheddar Mashed Potatos. 

El Camino Real Tamales and refried beans

cals: 681kcal | fat: 28.80g | carbs: 82.09g | prot: 26.06g
Includes: Refried beans, Tamale, Sprite. 
"Tamale, re fried beans and Sprite"

Elk's BLT w/Mushrooms

cals: 753kcal | fat: 38.71g | carbs: 76.00g | prot: 29.15g
Includes: Ranch Salad Dressing, BLT , Breaded Mushrooms, Unsweetened tea. 
"BLT, breaded mushrooms, Ranch dressing and tea"

Fiesta Chicken

cals: 824kcal | fat: 4.37g | carbs: 130.24g | prot: 60.06g
Includes: Fiesta Chicken. 

Fried Chicken with cooked cabbage and bread & gravy

cals: 754kcal | fat: 34.17g | carbs: 69.80g | prot: 40.81g
Includes: Chicken Breast, Breading for fried chicken and pork chops, etc., Cooked cabbage, Lou's white gravy, Sara Lee 100% whole wheat bread. 
"Fried chicken breast, cooked cabbage, sodium free white gravy & bread."

Fried Egg sandwich w/Colby Jack Cheese and mayo

cals: 520kcal | fat: 33.91g | carbs: 28.99g | prot: 23.63g
Includes: eggs, black pepper, Mayonnaise, Land O Lakes unsalted butter, Smart Balance Light Omega 3, Sargento Colby-Jack, Garlic Powder, Sara Lee Whole Wheat. 
"Whole wheat bread, eggs, pepper, garlic powder and Colby-Jack Cheese"

Golden Corral Breakfast

cals: 855kcal | fat: 55.84g | carbs: 42.61g | prot: 36.59g
Includes: Golden Corral Scrambled Eggs, Golden Corral Cheese Sauce, Hash, Golden Corral Bacon, Golden Corral Biscuit, Golden Corral White Gravy, Coffee. 
"Scrambled eggs, melted cheese, hash, bacon and biscuit & gravy....."

Ground Pound Tilapia

cals: 1347kcal | fat: 57.61g | carbs: 151.49g | prot: 49.09g
Includes: Popcorn (generic), Rice Pilaf *generic), Mango Salsa, Chicken Tortilla soup (generic), Loaded Baked Potato (generic), Raspberry Tea (generic), Blackened Tilapia (generic). 

Hamburger steak meal (generic)

cals: 613kcal | fat: 29.96g | carbs: 54.47g | prot: 31.15g
Includes: Ground beef (generic), Mashed Potatoes (generic), Dinner Roll (generic), Butter (generic), Brown Gravy (generic), Green Beans (generic). 
"Includes hamburger steak, mashed potatoes, brown gravy, vegetable, dinner roll and butter"

Hard Rock Cafe Fish & Chips

cals: 950kcal | fat: 40.00g | carbs: 90.00g | prot: 30.00g
Includes: Fish & Chips Fish & Chips. 

Hawaiian Pork chops with vegi mashed potatos

cals: 626kcal | fat: 28.01g | carbs: 68.27g | prot: 31.94g
Includes: Hawaiian Pork Chops. 

Ihop Breakfst meal

cals: 1404kcal | fat: 80.36g | carbs: 120.90g | prot: 48.24g
Includes: IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Hash Browns, Egg Omelet or Scrambled Egg with Cheese, IHOP Double Blueberry Pancakes, IHOP Coffee, IHOP Orange Juice (Large). 

Kenny D's Shrimp PorBoy

cals: 750kcal | fat: 40.00g | carbs: 73.00g | prot: 26.00g
Includes: Cajun Shrimp Po Boy. 

La Familglia on the Harbor talipia

cals: 362kcal | fat: 5.18g | carbs: 43.32g | prot: 32.86g
Includes: Baked or Broiled Fish, Fettuccine. 

LaFamiliga Talipia and Pasta

cals: 888kcal | fat: 20.54g | carbs: 106.95g | prot: 64.07g
Includes: Olive Oil, Tilappia in Piccata Sauce, Penne, Unsweetened tea, Small Bread Loaf. 

LeMaire's Catfish sandwich

cals: 390kcal | fat: 17.75g | carbs: 34.40g | prot: 24.71g
Includes: tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried. 
"Catfish fillet on a bun with tomato and onion"

LeMaire's Catfish sandwich with French Fries

cals: 621kcal | fat: 30.29g | carbs: 63.14g | prot: 27.32g
Includes: French fries (generic), tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried, Tarter Sauce. 
"Catfish sandwich with tomato and onion and Tarter Sauce and French Fries"

LeMaire's Fish dinner

cals: 527kcal | fat: 24.27g | carbs: 55.93g | prot: 22.32g
Includes: French Fries (generic), tomato, Catfist, breaded and fried, Kraft Tarter Sauce, Root Beer. 

Lou's Chef Salad

cals: 405kcal | fat: 21.31g | carbs: 25.60g | prot: 28.21g
Includes: tomato, lettuce, Hard Boiled Eggs, mushrooms, Kraft Shredded Mild Cheddar cheese, Red Onion, Red Pepper, Balsamic Raspberry Vinegar, Blck Pepper, Cucumber, Deli Ham (generic). 

Lou's Rubin Sandwich

cals: 851kcal | fat: 37.21g | carbs: 87.13g | prot: 41.85g
Includes: Rye Bread, Swiss Cheese, Frank's Sweet Bavarian Style Kraut, Deli Select Pastrami, Horse Radish Sauce, Lay's Classic BLT Potato Chips. 

Lox and Eggs

cals: 864kcal | fat: 30.49g | carbs: 3.59g | prot: 43.35g
Includes: Egg, Parsley (Dried), Onions, Blue Bonnet Light Soft Spread Margarine, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Black Pepper, Nova Lox. 
"Scrambled eggs with Lox, onions, hot sauce and spices."

Meat Loaf

cals: 232kcal | fat: 7.95g | carbs: 18.36g | prot: 20.84g
Includes: Walmart Ground Beef, Hunt's Tomato Ketchup, Hunts Sauce Roasted Garlic, Egg, Whole Wheat Bread, Onion, Green Pepper, Best Choice Meatloaf seasoning mix. 
"Assume 6 oz per serving (.10 per meatloaf/serving)"

Nova Scotia Lox

cals: 733kcal | fat: 30.16g | carbs: 77.40g | prot: 38.71g
Includes: Salmon, Eggs, Onions, Home Fries (generic) , Whole Wheat Toast, Coffee, Smuckers. 

Pizza Shoppe Italian Super Sub

cals: 1638kcal | fat: 110.00g | carbs: 94.00g | prot: 67.00g
Includes: Italian Hoagie, Unsweetened tea. 

Ruby Tuesday

cals: 2069kcal | fat: 98.00g | carbs: 227.00g | prot: 63.00g
Includes: Ruby Tuesday Smokehouse Burger, Ruby Tuesday French Fries, Heinz Tomato Ketchup, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Handcrafted Fruit Tea - Raspberry. 
"Smokehouse burger, fries, cheese biscuit and raspberry tea"

Short Street Hamburger Steak entree'

cals: 1156kcal | fat: 52.65g | carbs: 99.24g | prot: 68.80g
Includes: Sour Cream, Hard Boiled eggs, Baked Potato, lettuce, Onions, Ground Beef, Bacon Bits, Shredded cheddar cheese, diced ham, Onion Petals, Butter Cups, Sprite, Bleu Cheese Dressing. 

Smith's Chicken Dinner

cals: 924kcal | fat: 48.61g | carbs: 78.71g | prot: 42.54g
Includes: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mashed Potato, White Gravy, Cooked Yellow Corn (Canned), Dinner Rolls, Butter Packet. 

Smith's Tenderloin

cals: 451kcal | fat: 15.48g | carbs: 26.14g | prot: 50.11g
Includes: tomato, Breaded Pork Tenderloin, Onion, Mayonnaise, Hamburger Bun (generic), Tomato. 
"Tenderloin sandwich with onions, tomato and mayonnaise with french fries"

Sonic Super Burger

cals: 961kcal | fat: 55.30g | carbs: 74.00g | prot: 42.00g
Includes: Sonic Tater Tots, Sonic Super Burger. 
"Super Cheeseburger w/o the cheese w/tomato, onion and mayo only. Items ordered "without salt added" so sodium values may be a little high."

Subway Turkey (6")

cals: 338kcal | fat: 11.00g | carbs: 41.00g | prot: 18.00g
Includes: 6" Turkey Breast on Flatbread w/vegetables & OO. 
"Roasted turkey, wheat bread, lettuce, tomato, onion and Olive Oil"

Taco Salad (home)

cals: 598kcal | fat: 34.77g | carbs: 44.03g | prot: 24.78g
Includes: Ground Meat, Red Tomatoes, Pace Picante Mild Salsa, Black Olives, Lettuce, On The Border Tortilla Chips, Salpica Queso Dip. 

UNO Chicago Grill

cals: 995kcal | fat: 62.50g | carbs: 55.60g | prot: 53.60g
Includes: water, stuffed mushrooms (generic), UNO Chicago Grill mashed potato, UNO Chicago Grill Salmon, Haddock and Shrimp. 
"Salmon, Haddock and Shrimp Dinner w/stuffed mushrooms as an appitizer"

Waffle House Breakfast

cals: 925kcal | fat: 59.44g | carbs: 54.39g | prot: 35.14g
Includes: Coffee, Toasted Whole Wheat Bread (Commercial), Waffle House Hashbrowns, scrambled eggs (2), Cajun Chef Louisiana Hot Sauce, Smucker's Concord Grape Jelly, Waffle House Sausage Patties (2). 
"Wheat Toast, scrambled eggs, hash browns, sausage patties and coffee"