Member Favorite Meal Source: Member

rosep55 > Favorite Meals

p. butter toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.11g
21%
Saturated Fat
5.323g
27%
Trans Fat
0g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
1.079g
Cholesterol
16mg
5%
Sodium
411.5mg
18%
Total Carbohydrate
29.09g
11%
Dietary Fiber
5g
18%
Sugars
6.5g
Protein
10.82g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rosep55 on 23 Apr 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Skippy Peanut Butter
1/2 x 2 tbsp
Butter (Salted)
1 pat (1" sq, 1/3" high)
Wonder Whole Grain White Bread
2 slices, 57 g
Land O'Lakes Low Fat Half & Half
2 tbsp, 30 ml


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Coffee and Sugar


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 Nutrition summary:

There are 283 calories in p. butter toast
Calorie break-down: 48% fat, 38% carbs, 14% protein
(per meal)


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