rosaschreiber
Joined June 2017
Posts
87
Following
0
Followers
1
Weight History

Start Weight
224.0 lb
Lost so far: 8.6 lb

Current Weight
215.4 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 15.4 lb

rosaschreiber's Weight History


rosaschreiber's Latest Member Challenges

43
  Daily Accountability 2021-#19
status: Completed
ended: 10 May 21
view progress
 
  
57
  Daily Accountability 2021-#17
status: Completed
ended: 26 Apr 21
view progress
 


rosaschreiber's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 92kcal | fat: 2.43g | carbs: 15.33g | prot: 2.78g
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
view complete cookbook

rosaschreiber's Latest Posts

High A1C
I have started trying to get my diabetes under control. I try to keep my sugars under 50 grams a day. I also watch my carb intake. I don't do a low carb diet but I watch my carbs. I started this a month ago. I have lost 3 pounds and today stopped my insulin because my sugar was getting too low. I don't limit my food choice but I decide if it is worth eating or not. I also watch my portion size. This will help with blood sugar also. Just small changes will help you. Example I now make sure my cereal is as low as I can find. I eat the portion it calls for (not a large bowl) and use almond milk which has a trace of sugar and only 30 calorie. I hope this helps you. Good luck. Remember small changes and portion size make huge differences.
posted 04 Jul 2017, 09:52
rosaschreiber has submitted 1 post

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