rosaschreiber - Member

rosaschreiber

Joined June 2017

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Weight History

Start Weight

224.0 lb

Lost so far: 28.0 lb

Current Weight

252.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 52.0 lb

rosaschreiber's Weight History

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rosaschreiber's Latest Member Challenges

Daily Accountability 2023-#39

status:	Completed
ended:	02 Oct 23
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Permanent Weight Loss

status:	Completed
ended:	18 Apr 22
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rosaschreiber's Cookbook

cals: 119kcal | fat: 3.79g | carbs: 18.68g | prot: 3.53g

Banana Chocolate Muffins

Sweet but low calorie goodies.

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g

Chicken & Cornbread Stuffing Casserole

With chicken and veggies you have an all in one meal that comes together in a flash.

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

cals: 92kcal | fat: 2.43g | carbs: 15.33g | prot: 2.78g

Blueberry Pancakes

Very easy, very yummy pancakes using basic stuff you already have.

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rosaschreiber's Latest Posts

High A1C
I have started trying to get my diabetes under control. I try to keep my sugars under 50 grams a day. I also watch my carb intake. I don't do a low carb diet but I watch my carbs. I started this a month ago. I have lost 3 pounds and today stopped my insulin because my sugar was getting too low. I don't limit my food choice but I decide if it is worth eating or not. I also watch my portion size. This will help with blood sugar also. Just small changes will help you. Example I now make sure my cereal is as low as I can find. I eat the portion it calls for (not a large bowl) and use almond milk which has a trace of sugar and only 30 calorie. I hope this helps you. Good luck. Remember small changes and portion size make huge differences.

posted 04 Jul 2017, 09:52

rosaschreiber has submitted 1 post