rornelas10 - Member

rornelas10

Joined May 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 40.0 lb

rornelas10's Weight History

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rornelas10's Latest Member Challenges

C25k Summer 2013

status:	Completed
ended:	01 Jul 13
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271

8 Cups a Day

status:	Completed
ended:	29 Aug 10
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rornelas10's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 305kcal | fat: 12.56g | carbs: 42.61g | prot: 9.43g

Apple Walnut Oatmeal

Whole rolled oats, apple juice and raisins.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

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rornelas10's Recent Food & Exercise

	2 Plain Crepe
	6 servings Hazelnut Creamer
	16 fl oz Coffee
	Pilates
	Running - 10/mph
	Walking (moderate) - 3/mph

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rornelas10's Weight History

rornelas10's Latest Member Challenges

rornelas10's Cookbook

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rornelas10's Recent Food & Exercise