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Weight History
showing entries 6 to 10 of 42
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03 April 2018
So, just realized the scale at my house is off. Went to the gym to see what it really is, and now I’m officially back to my highest weight from 3 years ago 😣
New 1st goal is to hit 180 by April 30
Weigh-in:
191.1 lb
lost so far:
0 lb
still to go:
61.1 lb
Diet followed reasonably well
(16 comments)
gaining 9.2 lb a week
28 March 2018
I was hoping for at least a pound, but I’ll take it. Working on accepting that weight loss is a slow progress and not get bummed about it and binge eat because if it. Slow and steady progress results to sustainable and consistent weight loss with less possibility of gaining if all back.
Been good on staying on track of my RDI this week. I go a little over during the weekend, but nothing crazy. I’m sure if I stay within my RDI during the weekend, I’d have lost more than 1 lbs. But I’d rather enjoy and not be too hard with myself for that.
Started going back to the gym too and I feel good about it. Gonna continue working on getting good food, water, exercise and sleep.
Weigh-in:
183.2 lb
lost so far:
2.0 lb
still to go:
53.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
21 March 2018
Had my first weigh-in since getting back on track. Feeling good about this, but waiting to see if it’s the same till my next Weigh-In Wednesday and not just water weight.
Diet has been going good so far. My weekdays are consistent and within my RDI. My weekends are on average 500 calories over my daily limit, but I’m working on that and/or compensating by working out and eating very well during the weekdays.
P.S. Pastries and sweets are my Kryptonite!
Weigh-in:
184.0 lb
lost so far:
1.2 lb
still to go:
54.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
15 March 2018
It's been two years since I last logged into my account and I've fallen back into old habits. Although I'm 5 lbs. lighter than my original starting weight and my heaviest, it's time I go back and finish what I started.
My current weight is 185.2. I plan to break my goals into smaller, more achievable and less daunting task. I am also establishing a non-food reward system for myself for each of those tasks.
My first goal is to hit 169 by April 30. My reward is a haircut, a mani-pedi, a facial, and a massage.
I plan to weigh-in every Wednesday, workout at least 3x a week, drink 4-5 40oz bottles of water per day and stay within my RDI.
Weigh-in:
185.2 lb
lost so far:
0 lb
still to go:
55.2 lb
Diet followed N/A
(14 comments)
10 May 2016
Starting from scratch. No more excuses.
(4 comments)
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