roguewave72
Joined December 2011
Posts
4
Following
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Weight History

Start Weight
140.0 lb
Lost so far: 5.0 lb

Current Weight
135.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb

roguewave72's Weight History


roguewave72's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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