roguewave72 - Member

roguewave72

Joined December 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 5.0 lb

Current Weight

135.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 5.0 lb

roguewave72's Weight History

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook