roflspam
Joined August 2011
Posts
329
Following
7
Followers
12
Weight History

Start Weight
215.0 lb
Lost so far: 11.5 lb

Current Weight
203.5 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 88.5 lb
I'm a stay at home mom of twins--a boy and a girl. I have a long way to go but I'm determined to turn this into a lifestyle change, not just a diet.

SW: 215
GW: 115

210 - 08/14/2018
200 -
190 -
180 -
170 -
160 -
150 -
140 -
135 -
130 -
125 -
120 -
115 -

roflspam's Weight History


roflspam's Latest Member Challenges

22
  Get Fit and lose 15-20 lbs
status: Completed
ended: 28 Nov 18
view progress
 
  
17
  20 lbs by Thanksgiving
status: Completed
ended: 17 Nov 18
view progress
 


Following

xappie
last weighin: losing 1.8 lb a week Down
 
emilyfabz
last weighin: gaining 0.4 lb a week Up
Lorisiaperry
only visible to followers
 
breezyreesey
last weighin: losing 1.4 lb a week Down


roflspam's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
view complete cookbook

roflspam's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.
posted 26 Aug 2011, 19:26
Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.
posted 25 Aug 2011, 19:54
roflspam has submitted 2 posts
Get the app
    
© 2021 FatSecret. All rights reserved.